This workshop offers practical tools to help you settle your mind, manage stress, and build emotional resilience in a safe and supportive environment.

You will learn simple techniques to recognise and reduce anxiety, improve your wellbeing, and feel more in control of your daily life.

Join us and take the first step toward feeling calmer, stronger, and more empowered.

The workshop is offered by Master’s student Susanne Ames over two sessions and will cover:

·      What is anxiety?

·      What might be causing your anxiety?

·      How can anxiety affect you?

·      What can you do about it?

📆 Thursday 20 and 27 August

⏰ 7-8:30 pm

📍St John’s Hall, 18 Bassett Road, Johnsonville (parking available)

💲20 for both sessions

For more information and to book, please contact

Email: Susanne@johnsonvilleanglicans.org.nz

Phone: 04 973 1729